Stress Management At Work

Feeling crunched in the workplace? While we can’t take away all the stress of modern life, we can learn and utilize tools for managing our reactions to it. Treat your employees to a workshop or class designed to provide them with strategies for wellness, team-building, and productivity.

Visualize a workplace with healthy, energetic managers who in turn motivate and inspire workers. With better health comes enthusiasm for life, whereby kindness, confidence, and abundance spring forth effortlessly.

Let us design a workshop customized for your business. We begin with a visit to the workplace and an interview to assess individual and group needs. Workshops can range from a morning exercise class, learning powerful breathing and relaxation techniques, stretch breaks, posture and ergonomics for back problems, to interactive forms of healthy communication and play. Depending on the needs of your business, there may be one teacher, or a group of teachers and consultants who assist in designing Stress Management at Work.

Fees for consulting are billed at $150 per hour.
Fees for workshops vary depending on length and number of visits.

To schedule a visit and consultation, call 360-435-7193 or email

"I found Movement Arts to be a real value to myself and our management team at Bowman. After completing a company wide move into a new manufacturing facility and at the same time trying keep customers schedules on time my management team and I were all feeling the stress. Having personally attended Movement Arts yoga classes I was familiar with Kara Keating the owner and instructor of the studio and felt she might be able to put together a series of once a week classes for our management team that would focus on stress management. Kara rose to the occasion and was able to come up with a 1 hour a week class at her studio that our managers attended for 12 weeks. The feedback from our team was very positive.... comments about how knowledgeable and what a good instructor Kara is... she was able to provide us with some real tools for managing stress not only at work but at home not to mention the team building that occurred as well. I would recommend to other business owners and key managers that they consider Movement Arts for helping to provide necessary tools and additional benefits for their employees."

Randy Bellon
President
Bowman Manufacturing Company