Form & Function in the Sun Salutation
Sunday, February 19 9:00-11:00 am
at Northwest Yoga Conference
A technical and artistic approach to the heart of the Sun Salutation, team taught by yoga teacher Kara Keating and physical therapist Craig London. We will take a look at each posture and the connecting movements involved. Students will learn about the muscles and bones involved in the process, with attention to individual modifications. By the end of the workshop students will be performing a sun salutation that is both correct and inspiring. Suitable for all levels. Includes handouts.
This workshop will be presented at the Northwest Yoga Conference in Lyynwood, WA. Please go to the official Yoga Conference website for registration and other information.
The 14th Annual
Yoga Adventure Weekend
in Leavenworth,WA
September 21-23, 2012
Sleeping Lady Mountain Resort
Leavenworth, Washington
Experience the Resort, with fresh mountain air, excellent accommodations, fantastic food, heated outdoor rock pools, sauna, relaxing yoga & meditation, hiking, and plenty of free time. Spouses and friends are welcome. Daily classes will include morning yoga for all levels and afternoon restorative, yin and meditation practice.
Sleeping Lady is an eco-friendly and luxurious conference center, dress is casual, the atmosphere is tranquil; you will be happy you came! If you come as a single, we will match you up with a roommate.
Pricing: $525 per person, double occupancy, all-inclusive. $200 deposit due by February 15, 2012, remainder due by June 15.
Reserve your spot now via email Do not wait as Sleeping lady sells out this time of year. The only way we can hold a space for you is if you make a reservation.
Open to: All Levels of yoga students, and their guests.
Led by: Kara Keating and Shelley Dorland
Yoga Adventure Week in Costa Rica
February 22-March 2, 2013
Luna Lodge on the Osa Peninsula
Join us for the trip of a lifetime to the Luna Lodge near Corcovado National park on the Osa Peninsula.located in the heart of the tropical rainforest, nestled up among the trees, looking out to the Pacific Ocean. We will greet each day with morning yoga on the open-air covered deck overlooking the hillside. After a delicious breakfast, guests are free to explore, head out on guided rainforest tours, hike down to the beach or nearby waterfall, or enjoy the Luna Spa. In the late afternoon we return to the deck for afternoon a variety of relaxing yoga classes including yin yoga, yoga nidra, restorative, and meditation.The Lodge is located up high, so there are hardly any insects! Enjoy this amazing place, great yoga, and good company. All yoga classes will be taught by Kara Keating and Shelley Dorland
Travel and Leisure article exploring the area and Luna Lodge.
Per person pricing includes Lodging, three meals each day, flight from San Jose to Carate, and transfers from Carate to Luna Lodge.
Bungalow: 1750 (these go first, only a few left as of October 2011)
Hacienda: 1640
Luxury Tents: 1510
all accomodations have private bathrooms, including the tents
Initial Deposit: 500 (do this now or asap)
second payment to make 50%: (by July, 2012)
Final amount due four months prior to trip: November, 2012
We are currently taking deposits, Spaces have been filling up, so if you want to go, make your deposit now. Checks are the preferred method, bring in to the studio or mail to PO BOX 293, Silvana, WA 98287. Checks should be made out to Movement Arts. Please make a request for your preferred lodging, the earlier your deposit is made, the better chance you get your desired lodging. If you do not already have someone to room with, we can match you up with a roommate.
Other expenses: your flight to San Jose, Costa Rica, one night hotel in San Jose, taxi to and from airport, optional tours, massages and other spa treatments, beverages other then coffee, tea, and water.
Questions? email us or call 360-629-9100
