January News

News from Movement Arts

 

 

January 18, 2012

Winter Arrives
A Blanket of Snow Slows Us Down
The Studio has been buzzing with energy lately and we are seeing lots of new and returning faces coming in for classes. Now, a short break for a little snow and we will be back on track for whats next!
In the meantime, (one can dream...) now would be the time to consider if you would like to take a yoga retreat in 2012 or 2013.
Also it is a good time to recommit to your health and well-being. We are here to help you with that commitment, with plenty of classes, workshops and other events to choose from.

 

Yoga Workshop Sunday Jan 22
An In-Depth Study of the Sun Salutation, from noon-2:00 pm
All yoga students (all levels, including beginners) are invited to join us for a journey through each pose and connecting movement of Sun Salutation A & B, with attention to form, positioning, breath, and attitude. You will emerge from this workshop with a better knowledge and ability to perform the Sun Salutation in an inspiring way that is right for your body. Kara Keating and Craig London, PT will teach, assisted by members of the teacher training program. Handouts included, $25, register.

 

 

Bring in a Friend For Free
Introduce someone you care for to:

yoga, tai chi, Pilates, or dance
If you have a local family member, friend, or work-buddy that might like to try a class, bring them in and they will get their first class for free. This is an on-going offer to all our members and there is no limit to how many people you refer to us. Your radiant health is our best advertising!

 

 

Boutique Clearance Sale
Big Savings on Cool Stuff
Shop now for savings on Movement Arts Logo t-shirts, Prana, and Sense Clothing as we clear out the racks to get ready for, you guessed it, SPRING! We will be bringing in a new line of yoga/dance clothing soon, so stay tuned.

 

 

Yoga Retreats to Leavenworth and Costa Rica-Now is the Time

We have two yoga retreats up on the schedule, with our 14th annual weekend at Sleeping Lady Mountain Resort, September 21-23, 2012, and a week of amazing yoga and fun at the Luna Lodge in the heart of The Osa Peninsula, Costa Rica.
If you are wanting to do either or both of these retreats, now would be the time to let us know. A deposit (by February 15) will hold space for you.
More info

 

In Appreciation
Our Volunteer Workers Keep Everything Running Smoothly
Sometimes you see Dawn, Peggy or Rosemary behind the reception desk at Movement Arts. They are all friendly and helpful to anyone who comes in. They provide Kara and Shelley with a much needed midday break. Welcome also to Jackie Kertz, who will now be there each Friday. We appreciate all of you so much!

Mom is Healing at Home
My recent trip to stay with my mother Kate as she underwent major back surgery was an opportunity for me to nurture my mother as she has nurtured me, and also to spend time with my Step Dad as we maneuvered through a huge hospital in Annapolis, Maryland. I stayed until she was safely home (after a few nights sleeping on a couch in the hospital, yikes) and quickly returned to get back to teaching. Thanks to all who filled in in my absence!

 

Check out the Northwest Yoga Conference Kara, Craig and Shelley will be teaching workshops there, Feb 18 & 19, 2012

 

 

All the Best,
Kara
email
360-629-9100

© 2012 Movement Arts