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Movement Arts
P.O. Box 293
Silvana, WA 98287

Sweet Summer

Short but sweet, the energy of summer in the Northwest is a most energizing time. Many areas of the country swelter while we enjoy the finest weather, with cool nights and warm, breezy days. Its tempting us to make no plans at all and simply revel in the short time we have to take off our fleece. However, plan we must, as there are festivals, celebrations, family times, and vacations.

Yoga Demo Team

I have already talked with some of you about our yoga demonstration scheduled for Saturday, July 12 at 11:30 am. If you can do sun salutation B and the crow pose, you can participate. We will hold 6 rehearsals, starting Monday, June 2 at 6:15 pm, before our 7 pm yoga class. If you would like to join this team, please show up for the first rehearsal. I promise it will be a fun group effort, and you can invite your families to come and watch you on July 12.

Yin Yoga Workshop, in Arlington and in Stanwood

This month we will be introducing the healing power of Yin Yoga to all who are in need. Yin yoga uses gentle, sustained traction on the joints to open and release the tightness in joints and connective tissue. This practice is good for everyone and can help relieve pain and stiffness due to inactivity and/or aging, or just regular modern life ie, sitting at a desk all day! Shelley Milka will be teaching these workshops and she suggests trying to make it to all six classes as each week will concentrate on a different area of the body. Beginners are welcome, with no prior experience needed. Give Yin Yoga a try!

Arlington Workshop, Tuesdays 5:30-6:30 pm, June 10-July 22 (no class on July 15) six-weeks, fee is $65 and only $45 for our unlimited membership students. Drop-ins are welcome for $15 per class.

Stanwood Workshop, Mondays 5:30-6:30 pm, June 9-July 21 (no class on July 14) Six-weeks. This is a small-group class, limited to 6 participants. There are only a few spots left, so reserve yours now! Fee is $95.00

Live Music for Yoga, Saturday, June 14

In honor of the summer solstice, on June 20, Mychal and Jordan will be playing live music in the barn for our 9:30 am Saturday Flow practice on June 14th. All are welcome at no charge!

News Flash

My dear friend Sushil Bhattacharya, who is a yoga teacher who resides in Switzerland and Nepal , will be traveling here to offer a yoga workshop August 8, 9 and 10. Some of you will remember him from his last visit in 2005. Sushil teaches the 8-limbs of yoga in a way that is both entertaining and engaging. His workshops include lecture, demonstration, chanting, pranayama, and asana.

The workshop will be held on Friday from 6-8, Saturday from 9:00 am to 1:00, and Sunday from 9:00 to 1:00. The workshop fee will be $95.00 and $85.00 for our unlimited members. Limited work/trade is available for those who want to participate at no charge and can help out with logistics that weekend.

Sushil is humbly masterful and also quite funny. You can see him walking backwards in a full backbend on YouTube

For more on Sushil, visit saptayoga.com.

New Classes for July and August in Arlington, Stanwood, and Camano Island

Summer is my absolutely favorite time to be in the barn. It’s downright pleasant! There are currently openings at all locations for 8-week session yoga classes and in addition at the Big Red Barn we have, belly dance, Pilates/Yoga Fusion, Jazz, and Tahitian dance. Register online or call 360-435-7193.

Needed, Volunteers for July 11, 12 and 13

Would you like to be an ambassador of health and well-being? Volunteer to help out at our booth at the Arlington Street fair. We are looking for people who can be at our table, under a canopy, for a four-hour shift. For your effort you will receive a Movement Arts T-shirt! Please call 360-435-7193 or email so we can add you to the list.

Kara Keating Director,
Movement Arts
P.O. Box 293
Silvana, WA 98287

kara@movementarts.com
360-435-7193 Arlington

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