Workshops, Session Classes, Special Classes, Yoga Retreats and other events are an important part of our service to the community, offering a chance to learn something new and/or refine existing practices. First time considering a yoga retreat? Here you can immerse yourself in yoga, be in good company, and have a vacation in Nature as well. In May 2019 we will be returning to Costa Rica for another Yoga Adventure Week. Due to limited space, we advise reserving the workshop, special class, or retreat of your choice well in advance.
Tech Neck, or How to Get Your Head on Straight
Saturday June 2 from 2:00-4:00 pm $35
Is technology throwing your head for a loop? With our modern lifestyle of computers, laptops and phones, our heads are pitching forward for extended periods of time adding weight to the delicate muscles of the neck and prolonging tension in our shoulders. This workshop will teach you the proper alignment for your head as well as simple exercises to relieve tension and restore freedom of movement. With Carol Mason, RYT
“I thought the Tech Neck Workshop was informative and beneficial. I have a shoulder injury and this workshop was great for my neck and shoulders. I subconsciously guard my injury and that has affected my neck. I would take this workshop again.” Kendall
“The workshop was great. It gave me an awareness of helpful postures for the head, neck and shoulder areas. In the exercises we did I could feel a release, especially at the end when I felt the tension in my jaw, which I was not aware of, release. My jaw just dropped. I think the principles of alignment and information about body structures presented are so helpful for me to tune into my own body. Thanks.” Janet
June 2, 9 and 16 Saturdays 11:00 am- noon $45
Yoga can be for everyone! No matter what age or condition, we can experience the health benefits of yoga. Seated yoga is a gentle and effective method approved by the Arthritis Foundation as a way to ease stiffness and pain. The chair back and seat are used to create the foundation and support for the poses, ensuring stability, confidence and safety. By bringing mindful movement and breath to the joints and tissues of the body, one finds more freedom and ease in their daily life. Seated Yoga is a three class session. Class size is limited to ten, we suggest signing up early! With Lynn Schmidt, PT, RYT
Tri-Ha Chi Flow Dynamics Sunday June 10 1-4 pm
Learn tools for self-nurturing, rest/energize, release blocks and to empower your life. This workshop is a fun activation – you will leave with tools you can use everyday to enjoy life more by being mindfully aware. Thru yoga, qi-gong, shiatsu, joyful movement, storytelling, open discussion, meditation, and more. Come to explore your authentic self with an open mind and loving heart. With Marko Kowalski from Kauai. $55. This is our fourth year welcoming Marko back to the studio.
Yoga For Beginners Six Week Session
June 30-August 4 Saturdays 11:00 am-noon $85
If you have wanted to come to a yoga class and felt that yoga is too hard for you or attended a yoga class and felt embarrassed by your lack of knowledge, this is a class for you. We will discuss the what and why of yoga, focus on breathing and connecting the breath with movement, and basic yoga postures with an emphasis on proper alignment. After attending this 6 week series you should feel comfortable moving into any basic yoga class. Yoga is for everyone! Welcome to yoga! Your instructor: Colleen Shannon. Space is limited to 14 participants, sign up early.
Costa Rica Yoga Retreat with Kara Keating
We invite you to join us for a trip to Luna Lodge on the Osa Peninsula of Costa Rica. Enjoy 7 nights and 8 days of yoga and other adventures in the middle of one of the most bio-diverse areas in the world. This will be our third yoga retreat at the Luna on the Osa. May is a beautiful time to be in Costa Rica.
The Dates: May 4-13, 2019 (Lodge dates May 5-12)
Prices are per person, all-inclusive and include accommodations, three delicious meals a day, two daily yoga classes, and your internal flights (San Jose to Luna Lodge and back) Plan to spend a night in San Jose on May 4, and perhaps a night on May 12 before you fly home. Your $500 deposit (non-refundable) will hold your choice of accommodations. If you select the make deposit button, you will still be able to choose your accommodations.
PLEASE NOTE: as of March 2018 the bungalows are sold out. Choose from a hotel style room (two left) or a luxury tent.
Hacienda Room: $2,098
Luxury Tent with bathroom: $1,776
Deposit required to hold your place: $500 Register
Balance is due anytime before or on January 15, 2019. Deposit is non-refundable.