Workshops, Special Classes, Yoga Retreats and other events are an important part of our service to the community, offering a chance to learn something new and/or refine existing practices. Each October we offer a weekend yoga retreat in Leavenworth, where you can immerse yourself in yoga, be in good company, and have a vacation in Nature as well. In May 2019 we will be returning to Costa Rica for another Yoga Adventure Week. Due to limited space, we advise reserving the workshop, special class, or retreat of your choice well in advance.
Sound Healing Workshop with Kara Keating and Ash Ayars
Saturday December 16, 2-4 pm
Raise your vibration! Explore Nada Yoga or Healing through Sound. One of the oldest forms of yoga for healing and transformation, participants will learn about Mantra, the bridge between the mind and the heart. This is an experiential workshop since the sounds and vibrations we make ourselves are the most healing of all. Theory and practice, followed up with a Sound Bath utilizing Crystal Bowls and other instruments.
2 Hours, $35
Heal Your Back with Rhonda Simpson
February 3, 2018, 2-4 pm
We are all vulnerable to unconscious stress on a daily basis. At this workshop you will gain an anatomical understanding of your spine, where all of the communication and nourishment flows to all the parts of the body, learning the practice of letting go of tensions in the body that can prohibit flexibility and mobility, causing pain and discomfort.
Rhonda Simpson, RYT, will be introducing the Back Mitra, a realignment yoga prop which targets back pain by relaxing, softening and lengthening the superficial muscles and strengthening the deeper (multifidi and paraspinal) muscles near the spine that support the vertebrae. Using the Back Mitra, bolsters and other supports, we will learn how to encourage the muscles to relax, creating space between the joints and giving the body an opportunity to restore and rejuvenate.
Take this opportunity to indulge yourself and enjoy a hot LaStone Treatment, a massage and detoxification treatment which facilitates boosting the immune system, reaching the innermost deep tissue…a sanctuary for the soul. $35, 2 hours
Costa Rica Yoga Adventure with Kara Keating
Please join us for a trip to the Luna Lodge on the Osa Peninsula of Costa Rica. Enjoy 7 nights and 8 days of yoga and other adventures in the middle of one of the most bio-diverse areas in the world. This will be our third yoga retreat at the Luna on the Osa. May is a beautiful time to be in Costa Rica.
May 5-12, 2019
Prices are per person, all-inclusive and include accommodations, three delicious meals a day, two daily yoga classes, and your internal flights (San Jose to Luna Lodge and back) Plan to spend a night in San Jose on May 4. We will help you with booking the hotel. Your $500 deposit (non-refundable except in emergency) will hold your choice of accommodations. If you select the make deposit button, you will still be able to choose your accommodations.
Hacienda Room: $2,098
Luxury Tent with bathroom: $1,776
Deposit required to hold your place: $500 Register
Balance is due anytime before or on January 15, 2019. Deposit is non-refundable.