Getting Started in Yoga

Joining a yoga class is easy and you can start with our Yoga for Beginers class! This class offers instruction for beginners and covers concepts such as: conscious breathing, body awareness, positioning and proper alignment and form. We begin by learning how to connect with prana (life energy) through the breath. Sun salutations, standing postures (asana), balances, seated postures, and rest and relaxation are all a part of the instruction. No prior experience needed... Check the schedule and the directions to the studio, gather up a few things, and drive over to the Big Red Barn.

After a period of time (it varies on an individual basis) you will probably be ready for our All Levels class, where you will be perfecting the same postures and techniques that you learned in the beginners class. The Saturday Flow class provides another form of the yoga experience. All yoga classes are on an open schedule, so you can attend any yoga class that is offered.

The All Levels class moves more swiftly than the Beginners class. Most people who attend the All Levels class have at least some yoga experience. It is a taught class, so there is instruction, demonstration, and sometimes hands-on adjustments.

The Flow class assumes some knowledge of the Naga yoga practice. It is led in near silence, with little to no verbal cueing. The meditative and powerful Flow class is often accompanied by music, or simply the sound of our breath. We move through the practice together, from stillness, to action, to stillness. Some time is recommended in either Beginners or All Levels classes before full participation in a Flow class. Beginners are welcome to attend, with the understanding that sometimes resting and watching may be better than accomplishing every posture.

What to wear
Yoga teachers like to see people's bodies, but people generally want to cover up their bodies. So far, we are not requiring any special outfits, but layers are a good idea. No special shoes are needed for yoga. Bare feet are the best choice. The yoga students in the Big Red Barn have a peculiar Northwest habit of wearing socks to their yoga mats, and then taking them off while on their mats. This is most often seen during the damp days of winter. Summer is a different story. It seems we drop the socks right about Memorial Day! In summer the studio is delightful, with fresh air and lots of light. In wintertime we keep the studio nice and warm.

What about a yoga mat?
For all the yoga classes, we use the sticky mat. These mats give some cushioning, as well as stability. For those who desire extra cushioning, a personal rug/blanket made of tightly woven cotton or wool can also be brought to class. Your yoga mat will become special to you, so treat it as a friend. Mats, Mat bags and practice rugs are available at the studio. Our ¼ inch high quality mats are $38.00, the bags are $25.00 and rugs are $42.00. You can buy one or both, or bring one you already have.

What if I want to just try a class?
We have loaner mats in the studio, as well as blocks, straps, etc. Feel free to try a class, and then decide from there. You'll know if it's the right place for you. Our rates make it very easy to get started without a long-term obligation. See the rates page for other options.

What is the studio like? Are the classes small or large?
The studio is on the second floor of the Big Red Barn. There are windows at each end, facing east and west, and a bathroom and dressing rooms on the sides. The studio space is 2000 square feet, with an oak floor and mountain views. The classes vary in size, from small to moderately large (anywhere from a few people to 25). The room is rarely full, but it can be when a lot of people show up for practice at the same time. Even when this occurs there is always plenty of personal space.

Who teaches the classes? What can I expect?
At this time, all of our classes are taught by Kara Keating, the founder/director of the studio, and creator of the Naga yoga series, or teachers who have been through the Naga Yoga Teacher Training class. Kara, Shelley, Pat, Annie, and Linda help in many ways, including demonstration, verbal cueing, explanation, and individual corrections and adjustments. While there are many choices available regarding yoga instruction and styles, currently our emphasis is on teaching one style well. The goal of group classes at Movement arts is to provide helpful instruction to all, with individual attention as needed. The atmosphere is relaxed and friendly, and offers a chance to meet and interact with others who are interested in a healthier, happier and more balanced life.

Is private instruction a good idea?
Private lessons can be highly valuable. In general, private lessons are most helpful for working on specific modifications for individuals. Schedule a private session with Kara at your convenience. Generally the fee is $65.00 per hour. A private session for first-timers is offered at $60.00.

Can pregnant women participate in yoga classes?
In general, yes. This can be a great time to learn about strengthening, stretching, and relaxing the body and connecting with the breath. Some women who are used to intense workouts and sports may like to switch to yoga during this time. Please check with your health professional first, and then try Yoga for Beginners. If you are looking to establish a home practice for yourself-one that can be continued after the birth of your child-a few private lessons might be a good idea.

Should I eat before yoga class?
It is best to have an empty stomach when practicing yoga. If it's close to class time and you need to eat, a small snack is best. It is also good not to be too full of liquids-save eating and drinking for after practice.

Yoga Do's and Don'ts

• PLEASE do not wear any perfume or cologne to class, as some people are allergic to these substances.
• Do arrive on time, to the best of your ability. If you are late, try to enter class quietly.
• Do let the instructor know if you have injuries or conditions that might affect your practice that day.
• Keep food and drink (other than water bottles if needed) out of the studio.
• Turn off your cell phone before entering the studio. If you must have a cell phone pager for work, please set it on 'vibrate'.
• Do bring your own mat, blanket, or towel to class. The blankets in the studio are for extra padding for sitting and certain yoga postures, not for putting over your mat.
• Do pick up and put away any props you use before leaving class.
• Don't push your practice too far. Get to know your limits, which change over time. Listen to your body so you can learn how to take care of it.
• Also, the studio is a happy place where many people make and maintain friendships. This is wonderful, but please try to keep conversations before and after class at a low volume, respecting the needs of others.

Any other questions? If so, email us or call 360-435-7193. Also, see our article Is Yoga for Everyone?

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