"I do yoga because it is making me stronger, more flexible, and best of all, happier." |
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| Naga Yoga for Beginners | |
This
class offers instruction for beginners and covers concepts such as: conscious
breathing, body awareness, positioning and proper alignment and form.
We start with learning how to connect with prana (life energy force) through the breath. Opening sequence, sun salutations, standing postures (asana), balances, seated postures, and rest and relaxation are all part of the instruction.
After a period of time (which depends on the individual) the student can begin to participate in the All Levels classes.
Private lessons are also available for those who appreciate one on one attention during the learning process.
- Bare feet.
- Loose or stretchy clothing.
- Yoga sticky mat required (available at the school).
Tuesday evenings 7-8:15 pm
This class tends to fill up quickly, so early registration is advised.
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