What is Yoga?
Yoga is a an ancient science and art that leads one on the path to Self-Discovery. Along the way, the yogi (one who practices yoga) learns techniques for the control and health of body and mind, including engagement, relaxation, breath work, sound, deep listening, presence and meditation.There are many schools of yoga, so it is reccomended that the prospective student find one that is a good fit for them.Yoga is universal in that people from all walks of life and religions can practice yoga together.Taking a yoga class from a qualified and experienced teacher can make the journey smoother and less bumpy! There is also an experience of community that comes from taking class with a group of other yogis. One may begin yoga at any stage of life, and we start from where we are. All are welcome.
Yoga at Movement Arts
Currently we offer several kinds of continuous yoga classes, which means that you may start classes at any time, and are welcome to explore and combine the various classes to find which ones are right for you now.
What is Pilates?
Pilates is a series of exercises based on the work of the late Joseph H. Pilates. The focus of the exercises is to develop core muscle strength and stability as well as flexibility. Students will learn to effectively recruit trunk musculature of the abdomen, spine, shoulders and pelvis and to control the position of the lumbar spine during dynamic movement.
Some benefits of Pilates training include:
- Strengthens and Tones Core Muscles
- Improves Posture
- Improves Flexibility
- Improves Balance
- Helps to Reduce Stress
- Helps to Restore the Natural Curves of the Spine
- Relief from Back Pain
- Injury Prevention
Pilates class at Movement Arts begins with a warm-up covering basic Pilates principles of breathing, pelvic and shoulder girdle stabilization and neutral alignment. After basic principles have been reviewed students will be led through a series of preparatory and essential level mat exercises. Modifications will be provided to address injuries and special populations as well as to make exercises more challenging.
Students will want to wear comfortable workout clothing and socks or bare feet. Yoga mats can be used although a thicker mat may be desired. Come to class ready to have fun and to achieve greater mind-body awareness! Students of all shapes, sizes and backgrounds are welcome.
