All Levels - As we age and/or become more sedentary, our bodies may experience chronic pain and stiffness. Yin yoga is a quiet, personal practice to help the nadis, or energy channels of the body to open, becoming more alive and healthy. Yin postures are gentle floor poses held in a relaxed, meditative way designed to release tight muscles, joints and connective tissue, and to stimulate new cell growth. With long, relaxed, gentle traction we are able to heal and rebuild our bodies. Some experience in yoga is helpful, but not required. Yin yoga is gentle by nature, so that all may participate. If you can lie down or sit on the floor, you can do yin yoga.

Instructor: Shelley Dorland

Location: Arlington studio and on Camano Island

Equipment: An effective Yin yoga practice requires a number of supportive props. You will need a yoga mat, a bolster, block, and a few firm blankets for best results. If you are taking Yin yoga at the Arlington studio, some of these items are provided for you, although you still want to have your own mat. If you are taking the class on Camano Island, there are some blocks but not much else. The Instructor will take orders for bolsters, blocks, mats, etc on the first day of class if you wish to have your own equipment. You may also contact us to order in advance.