As we age and/or become more sedentary, our bodies may experience chronic pain and stiffness. Yin yoga is a quiet, personal practice to help the nadis, or energy channels of the body to open, becoming more alive and healthy. Yin postures are gentle floor poses held in a relaxed, meditative way designed to release tight muscles, joints and connective tissue, and to stimulate new cell growth. With long, relaxed, gentle traction we are able to heal and rebuild our bodies. Some experience in yoga is helpful, but not required. Yin yoga is gentle by nature, so that all may participate. If you can lie down or sit on the floor, you can do yin yoga.

Instruction: Shelley Dorland

Equipment: An effective Yin yoga practice requires a number of supportive props. You will need a yoga mat, a bolster, block, and a few firm blankets for best results. The studio is fully equipped for your convenience, or you may want to purchase your own equipment (available in the boutique)