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Movement Arts
P.O. Box 293
Silvana, WA 98287

Workshops & Retreats

8th Annual Yoga Adventure Weekend in Leavenworth

Relax. Renew. Refresh.

September 19, 20 and 21, 2008
Sleeping Lady Conference Center
Leavenworth, Washington
www.sleepinglady.com

Experience the fresh mountain air, excellent accommodations, fantastic food, heated outdoor rock pools, sauna, relaxing yoga & meditation, hiking, and plenty of free time. Spouses and friends are welcome. While some experience in yoga is helpful, it is not required. Daily classes will include morning practice and afternoon restorative practice.

Sleeping Lady is an eco-friendly and luxurious conference center, dress is casual, the atmosphere is tranquil; you will be happy you came! If you come as a single, we will match you up with a roommate.

All-inclusive rate of $425 pp, double occupancy. Single occupancy available for additional fees.

Now open for reservations. A 150 deposit (per person) will hold your room. Full payment is due by August 1, 2008. You may pay for the entire weekend at any time prior to August 1. Payment can be made on-line or in person. If you have any questions prior to signing up, call 360-435-7193 or email kara@movementarts.com

Pay online:  

Deposit $150
Full Payment $425
Pay Remainder $275 (if you've already made a deposit)

Massage is available at Sleeping lady for an additional fee. We recommend you book your massage for Thursday, Friday or Saturday afternoon between 2 and 5 or Sunday afternoon after 1. Call 1-800-574-2123 to schedule a massage.

Yin Yoga Workshop

Teachers: Shelley Milka and Kara Keating
Tuesdays 5:30-6:30 pm, June 3-July 8
Workshop fee is $65.00

As we age and/or become more sedentary, our bodies may experience chronic pain and stiffness. Yin yoga is a quiet, personal practice to help the nadis, or energy channels of the body to open, becoming more alive and healthy. Yin postures are gentle floor poses held in a relaxed meditative way to release tight muscles, joints and connective tissue, and to stimulate new cell growth. With long slow relaxed, gentle traction we are able heal and rebuild our bodies.

Movement Arts is offering a 6-week Yin yoga workshop that is open to anyone, including brand new students. Experience in yoga is helpful, but not required to participate. Yin yoga is gentle by nature, so that all may participate. If you can lie down or sit on the floor, you can do yin yoga.

Workshop is a total of 6 classroom hours. Each individual will receive attention to help them receive optimal benefit from the postures.

Pay online:  

Yin Yoga Workshop in Stanwood
This is a small group class, limited to no more than 6 people. Class dates are June 9, 16, 21, 30, and July 7 and 21 (no class on July 14) Class is held each Monday at 5:30 pm. Workshop fee is $95.00 The Stanwood workshop will be held at Z’s All Things Good

9504 271st Street, Stanwood, call to register 360-629-5040

Weekend Yoga Workshop with Sushil Bhattacharya
Join us for an amazing weekend with Sushil on August 8,9 and 10. You can be brand new to yoga or quite experienced and still enjoy and learn from his teachings. Sushil lives in Bern, Switzerland, and Katmandu, Nepal, and every few years, pays the Northwest a visit. The last time we had Sushil here for a workshop was 2005, and we are happy to have him return. His workshops include lectures, stories, chants, pranayama, postures, and deep meditation. You will emerge from this event revitalized and with many tools for self-realization. Sushil is both entertaining and engaging, which makes for a rich weekend of learning and growing.

The workshop will be held on Friday from 6-8 pm, Saturday from 9:00 am to 1:00, and Sunday from 9:00 to 1:00. The workshop fee is $95.00.

Limited work/trade is available for those who want to participate at no charge and can help out with logistics that weekend.

Sushil is humbly masterful and also quite funny.

You can see him walking backwards in a full backbend on You Tube

For more on Sushil, visit saptayoga.com

Workshop fee: $95.00

Mexico Yoga Retreat - January 16-24, 2009
Enjoy Yoga, Meditation, Healing, Swimming, Snorkeling, Hiking, and Sunshine. Price of $1,195 includes 8 nights hotel, two meals a day at the retreat, Mexico ground transport, hikes, all classes and workshops, and green travel contribution. $1,695 includes air from Seattle. Extra activities include: Beach boat trips, island boat trip for best snorkeling, massage, etc. Roy Holman and Kara Keating offer heart centered yoga for every body. Sign up for the Mexico yoga retreat at Roy's website.

If there is something you would like to see offered at Movement arts, please let us know. Send email or call us - we'd love to hear from you!

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