All classes are on-going, unless otherwise specified with an *
*Session classes mean that a class runs for a 6-8 week period of time.
New students may join a class after the session has begun by coming in to the studio a few minutes before any class to register.
Class fees will be pro-rated to reflect the number of classes that are left in the session.
Monthly memberships enable a student to take one or more classes per week on an open, flexible schedule. Memberships are set up at the studio.
| Monday | Class | Instructor | Dates | Duration |
|---|---|---|---|---|
| 6:00-6:45 pm | * Meditation 101 | Kara | (6 weeks) |
|
| 5:45-6:45 pm | Yoga for Depression | Betsy | (8 weeks) (8 weeks) |
|
| 7:00-8:15 pm | NagaYoga for all levels | Kara | start anytime | on-going |
| Tuesday | Class | Instructor | Dates | Duration |
| 7:30-8:30 am | NagaYoga for all levels | Annie | start anytime | on-going |
5:30-6:30 pm |
by appointment | on-going | ||
| 7:00-8:00 pm | Kara | (8 weeks) (8 weeks) |
||
| Wednesday | Class | Instructor | Dates | Duration |
| 9:30-10:30 am | NagaYoga for all levels |
Shelley | on-going |
|
| 4:15-5:15 pm | * Prenatal Yoga | Vicki | (8 weeks) (8 weeks) |
|
| 5:30-6:30 pm | * Pilates/Yoga Fusion all levels |
Vicki | (8 weeks) (8 weeks) |
|
| 6:45-7:30 pm | * Belly Dance for Beginners |
Shalaa | (8 weeks) (8 weeks) |
|
| 7:45-8:45 pm | * Belly Dance Choreography |
Shalaa | (8 weeks) (8 weeks) |
|
| Thursday | Class | Instructor | Dates | Duration |
4:30-5:30 pm |
Naga Yoga for all levels | Shelley | start anytime | on-going |
| 4:30-5:30 pm | Stillaguamish Tribal Center Yoga Class | Kara | ongoing at the Tribal Center in Smokey Point Free and open to Tribal members and employees |
on-going |
| 5:45-6:45 pm | * Yin Yoga for all levels | Shelley | (8 weeks) (8 weeks) |
|
| 7:00-8:00 pm | *Jazz Dance | Kara | (8 weeks) (8 weeks) |
|
Friday |
Class |
Instructor |
Dates |
Duration |
| 10:00-11:00 am | * Pilates/Yoga Fusion (all levels) |
Vicki | (8 weeks) (8 weeks) |
|
| 7:00-8:00 pm | * Ballroom Dance (beginning) | Count & Countess Ferrari | (6 weeks) (6 weeks) |
|
| Saturday | Class | Instructor | Dates | Duration |
8:00-9:00 am |
(8 weeks) (8 weeks)
|
|||
| 9:30-11:00 | Naga Yoga Flow Practice | Kara | start anytime | on-going |
| 11:15-12:15 pm | * Tahitian Dance for women and girls |
Hinanui | (8 weeks) (8 weeks) |
|
Click here for Pricing Information
Make up Class Policy: If you are taking a yoga or Pilates session class, and you miss your regular class: You may take any of the scheduled yoga, meditation or Pilates classes we offer as a make up. We do ask that you let the teacher know you are from another class and you are doing a make up class. All make up classes must be taken within a given session. You cannot carry over missed classes into the next session. We ask that you take your make up classes at the location where you typically take classes.
If you are taking a dance class, you may use another dance class, yoga or Pilates class as a make up class. Please inform the teacher that you are from another class and you are making your class up.
If you are on monthly unlimited yoga/Pilates membership, you may attend any of our scheduled yoga, Pilates, or meditation classes. On-going classes do not require a reservation, but session classes do. It is important that we have your name on the list so we can hold a spot for you in the session class. You may attend any number or combination of classes at the Arlington studio.
Private & semi-private Yoga and Dance Instruction available by appointment.
Doors open 15 minutes before class. Please wait until a class has finished before you enter for your class.
Schedule subject to change. We are closed for major holidays but open for “bank” holidays.
Studio Etiquette (shared guidelines): Please, no food or drink (other than water bottles) in the studio; remove shoes before going upstairs; turn cell phones off; park cars in the parking lot by the road, not the driveway. Please walk on the driveway and paths, not on the grass, particularly in wet weather. If you are late for a yoga class, please enter the studio quietly. During class, personal belongings should be put in the dressing rooms. Please do not use perfumes or colognes before coming to class (some people are allergic). If you need to leave a class early, let your instructor know in advance. Please leave children at home as we have no facilities for them. Thank you for your consideration and cooperation.
Updated 1/4/10
