Yoga, Pilates and Dance Instruction  Since 1998
2010 Class Schedule (Arlington)

All classes are on-going, unless otherwise specified with an *
*Session classes mean that a class runs for a 6-8 week period of time.

New students may join a class after the session has begun by coming in to the studio a few minutes before any class to register.

Class fees will be pro-rated to reflect the number of classes that are left in the session.

Monthly memberships enable a student to take one or more classes per week on an open, flexible schedule. Memberships are set up at the studio.

 

Monday Class Instructor Dates Duration
6:00-6:45 pm * Meditation 101 Kara

Spring session March 22-April 26

(6 weeks)

5:45-6:45 pm Yoga for Depression Betsy

Winter session January 25-March 15

Sprng session May 3-June 28

(8 weeks)

(8 weeks)

 
7:00-8:15 pm NagaYoga for all levels Kara start anytime on-going
 
Tuesday Class Instructor Dates Duration
7:30-8:30 am NagaYoga for all levels Annie start anytime on-going
 

5:30-6:30 pm

Private Lessons

Kara

by appointment on-going
 
7:00-8:00 pm

* Yoga for beginners

Kara

Winter/Spring session March 2-April 20

Spring session May 4-June 22

(8 weeks)

(8 weeks)

Wednesday Class Instructor Dates Duration
9:30-10:30 am

 NagaYoga for all levels

Shelley

start anytime

on-going

4:15-5:15 pm  * Prenatal Yoga Vicki

Winter/Spring session March 3-April 21

Spring session May 5-June 23

(8 weeks)

(8 weeks)

 
5:30-6:30 pm

* Pilates/Yoga Fusion all levels

Vicki

Winter/Spring session March 3-April 21

Spring session May 5-June 23

(8 weeks)

(8 weeks)

         
 
6:45-7:30 pm

* Belly Dance for Beginners

Shalaa

Winter/Spring session March 3-April 21

Spring session May 5-June 23

(8 weeks)

(8 weeks)

         
 
7:45-8:45 pm

* Belly Dance Choreography

Shalaa

Winter/Spring session March 3-April 21

Spring session May 5-June 23

(8 weeks)

(8 weeks)

         
 
Thursday Class Instructor Dates Duration

4:30-5:30 pm

 Naga Yoga for all levels Shelley start anytime

on-going

4:30-5:30 pm  Stillaguamish Tribal Center Yoga Class Kara

ongoing at the Tribal Center in Smokey Point

Free and open to Tribal members and employees

on-going
5:45-6:45 pm * Yin Yoga for all levels Shelley

Winter/Spring session March 4-April 22

Spring session May 6-June 24

(8 weeks)

(8 weeks)

7:00-8:00 pm  *Jazz Dance Kara

Winter/Spring session March 4-April 22

Spring session May 6-June 24

(8 weeks)

(8 weeks)

 

Friday

 

Class

 

Instructor

 

Dates

 

Duration

10:00-11:00 am

 * Pilates/Yoga Fusion (all levels)

Vicki

Winter/Spring session March 5-April 23

Spring session May 7-June 25

(8 weeks)

(8 weeks)

7:00-8:00 pm * Ballroom Dance (beginning) Count & Countess Ferrari

Winter Session Jan 22-March 5 (no class Feb 19)

Winter/Spring session March 12-April 16

(6 weeks)

(6 weeks)

                                                   
 
Saturday Class Instructor Dates Duration

8:00-9:00 am

*Yoga for beginners

Shelley

Winter/Spring session March 6-April 24

Spring session May 8-June 26

 

(8 weeks)

(8 weeks)

 

9:30-11:00 Naga Yoga Flow Practice Kara start anytime on-going
 
11:15-12:15 pm

* Tahitian Dance for women and girls

Hinanui

Winter/Spring session March 6-April 24

Sprng session May 8-June 26

(8 weeks)

(8 weeks)

         

Click here for Pricing Information

Make up Class Policy: If you are taking a yoga or Pilates session class, and you miss your regular class: You may take any of the scheduled yoga, meditation or Pilates classes we offer as a make up. We do ask that you let the teacher know you are from another class and you are doing a make up class. All make up classes must be taken within a given session. You cannot carry over missed classes into the next session. We ask that you take your make up classes at the location where you typically take classes.

If you are taking a dance class, you may use another dance class, yoga or Pilates class as a make up class. Please inform the teacher that you are from another class and you are making your class up.

If you are on monthly unlimited yoga/Pilates membership, you may attend any of our scheduled yoga, Pilates, or meditation classes. On-going classes do not require a reservation, but session classes do. It is important that we have your name on the list so we can hold a spot for you in the session class. You may attend any number or combination of classes at the Arlington studio.

Private & semi-private Yoga and Dance Instruction available by appointment.

Doors open 15 minutes before class. Please wait until a class has finished before you enter for your class.

Schedule subject to change. We are closed for major holidays but open for “bank” holidays.

Studio Etiquette (shared guidelines): Please, no food or drink (other than water bottles) in the studio; remove shoes before going upstairs; turn cell phones off; park cars in the parking lot by the road, not the driveway. Please walk on the driveway and paths, not on the grass, particularly in wet weather. If you are late for a yoga class, please enter the studio quietly. During class, personal belongings should be put in the dressing rooms. Please do not use perfumes or colognes before coming to class (some people are allergic). If you need to leave a class early, let your instructor know in advance. Please leave children at home as we have no facilities for them. Thank you for your consideration and cooperation.

Updated 1/4/10