The Naga Yoga Practice
| Naga Yoga Practice - All Levels on-going classes in Arlington |
|
|---|---|
| Monday 7:00-8:15 pm | Register |
| Tuesday 7:30-8:30 am | Register |
| Wednesday 9:30-10:30 am | Register |
Thursday 4:30-5:30 pm |
Register |
Flow Practice Saturday 9:30-11:00 am |
Register |
Naga Yoga Practice - All Levels Session Classes Tues & Thurs 8:45-10:00 am on Camano Tuesday 5:30-6:30 pm on Camano |
||||
|---|---|---|---|---|
| Morning Winter/Spring | 8 weeks | $116 | Mar 2-Apr 22 | |
| Evening Winter/Spring | 8 weeks | $85 | Mar 2-Apr 20 | |
| Morning Spring | 8 weeks | $116 | May 4-July 1 no class 5/6 and 6/8 |
|
| Evening Spring | 8 weeks | $85 | May 4-June 29 no class 6/8 |
|
Register by mail
Print and fill out the registration form (PDF), and send it, along with a check, to PO Box 293, Silvana, WA 98287
Yoga Practice Classes for All Levels- With regular practice, one is able to move and breathe through life with more ease. Benefits of a regular program of yoga include more strength, flexibility, focus, concentration, balance, comfort, and reduced stress-reaction. Multiple classes on a weekly basis are highly recomended for best results.
*NagaYoga is a moderate slow-flow style (vinyasa) practice that is accessible to people of most ages, shapes and sizes. The practice is performed in a set, or series of postures that are linked together with connecting movements. The NagaYoga practice begins on the floor with breath awareness, and continues with movements and held stretches designed to warm up and tone the core of the body. Once standing, the practice continues with sun salutations, standing poses and balances. Returning to the floor, we practice backbends, seated twists, and inversions, finishing with deep relaxation. Instructors provide students with modifications as needed for each individual.
Want to see the Practice in Action? Try our Yoga at Home DVD
We suggest: If you are brand-new to yoga, it may be best to take at least one session of yoga for beginners. If you wish, you may combine the yoga for beginners with additional all-levels classes. Taking class three to five times a week is best, remembering as well that once a week is better than none!
Reccomended: A monthly yoga membership allows you to take class once-weekly, twice weekly, or consider an unlimited membership that includes all yoga and Pilates classes.
Instructors: Kara Keating, Shelley Dorland, Annie Bowen, Christy Nakamoto, Pat Cavit, Vicki Morrow
Location: On-going Practice classes are held at the Arlington studio and session practice classes on Camano Island
Naga Yoga Flow Practice
Flow Practice offers an opportunity to use skills and techniques that were learned
during the week. A teacher leads the practice, but there is little to no verbal cueing.
The flow class is accompanied by selected music to set a tone and inspire.
For students this is a much-loved opportunity to practice in a supportive enviroment.
We suggest: Three months of practice class, or prior experience of at least one year.
Class is held on Saturday mornings from 9:30-11:00 am.
Instructors: Kara Keating, Shelley Dorland, Christy Nakamoto, Pat Cavit
Location: Arlington studio
*Naga (Sanskrit) Snake, signifying healing and renewal
through transformation.
From one of our students:
Hi Kara,
I just wanted to be sure to give you some positive feedback! I've been a long distance runner for several years now, and recently completed a half marathon about 2 weeks ago. Practicing yoga during my rigorous training periods, and using yoga to help recover after the race has nourished my overall peformance both mentally & physically. I have never used yoga as part of this routine, however I now know the amazing benefits.
Thank you so much!
Debra Benn
