Yoga, Pilates and Dance Instruction  Since 1998
Yoga for all levels in Stanwood

Yoga for All levels

We suggest: If you are brand-new to yoga, it may be best to start with the yoga basics/gentle class. If you wish, you may combine the yoga basics class with additional all-levels classes. Taking class two to five times a week is best, remembering as well that once a week is better than none!

All levels yoga classes are open to everyone. Students are given modifications as needed by experienced teachers.

Reccomended: A monthly membership allows you to take multiple classes at the convenience of your schedule, or consider our highest value, an unlimited membership that includes all classes offered at the studio.

Instruction: Kara Keating, Shelley Dorland. Pat Cavit, Christy Nakamoto

 

Naga Yoga Flow Practice

Flow Practice offers students an opportunity to practice the Naga Yoga Flow sequence together. A teacher leads the practice with minimal verbal cueing.

Naga Flow is accompanied by selected music to set a tone and inspire.

For students this is a much-loved opportunity to practice with an internal focus

while in a supportive group enviroment.

We suggest: Three months of all-levels class, or prior experience of at least one year. The Naga Yoga Flow practice is demonstrated in our Yoga at Home DVD.

When: Saturday mornings from 9:15-10:30 am and Wednesday evenings from 6:45-8:00 pm.

*NagaYoga is a moderate slow-flow style (vinyasa) practice that is accessible to people of most ages, shapes and sizes. The practice is performed in a set, or series of postures that are linked together with connecting movements. Practice begins on the floor with breath awareness, and continues with movements designed to warm up and tone the core of the body. Once standing, the practice continues with sun salutations, standing poses and balances. Returning to the floor, the choice of practice includes backbends, seated twists, and inversions, finishing with deep relaxation.

*Naga (Sanskrit) Snake, signifying healing and renewal

  through transformation.

From one of our students:

Hi Kara,
 
I just wanted to be sure to give you some positive feedback! I've been a long distance runner for several years now, and recently completed a half marathon about 2 weeks ago.  Practicing yoga during my rigorous training periods, and using yoga to help recover after the race has nourished my overall peformance both mentally & physically.  I have never used yoga as part of this routine, however I now know the amazing benefits.
 
Thank you so much!
Debra Benn