Meditation 101 ~ Arlington, WA

Meditation 101 Mondays 6:00-6:45 pm in Arlington
Spring session	6 weeks	$65	Mar 22-Apr 26

Register by mail
Print and fill out the registration form (PDF), and send it, along with a check, to PO Box 293, Silvana, WA 98287

Learn meditation techniques for finding the quiet mind. Benefits of meditation include mental and emotional calmness, improved ability to focus and concentrate, as well as development of presence and awareness.

Beginners are welcome! The intention of this class is to prepare and support a personal home practice. A variety of techniques will be presented. Lecture, handouts, discussion and practice are included in each class.

From a student:

Dear Kara,
Just a quick note to tell you I very much enjoyed the meditation classes and that they were of help to me. You are a compassionate, knowledgeable, inspirational teacher! Thank you so very much.
Sincerely,
Kathy

Instructor: Kara Keating

Location: Arlington, WA studio