Mail-In
Registration Form

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completed
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Movement Arts
P.O. Box 293
Silvana, WA 98287

Spring / Summer 2008 Classes

Yoga for Beginners

This class offers instruction for beginners and covers concepts such as: conscious breathing, body awareness, positioning and proper alignment and form. We begin by learning how to connect with prana (life energy) through the breath. Opening sequence, sun salutations, standing postures (asana), balances, seated postures, and rest and relaxation are all a part of the instruction. After a period of time (which depends on the individual) the student can participate in the next level, the Naga yoga practice class. Private lessons are also available for those who appreciate one on one attention. No prior experience necessary. Yoga mats are available for sale on the first day of class. *Bare feet, loose or stretchy clothing, Yoga sticky mat required (available at the school).

Evening Yoga for Beginners:

Tuesday Evenings, 7:00-8:00pm

Morning Yoga for Beginners :

Wednesday mornings, 9:30-10:30am

[ Yoga Fundamentals ]  [ Getting Started in Yoga ]

Yoga Practice for all Levels

Naga Yoga is a mindful practice that opens with conscious breathing and Pilates-like core strengthening, continues with a yoga flow, and ends with deep relaxation. This moderate practice is accessible to all ages and skill levels. Students of yoga report positive changes in physical, mental, and spiritual health and well-being.

Practice classes are on-going. Please pay at the studio. Monthly memberships are available. See the fees page for details.

Mondays 7:00-8:15 pm
Tuesdays 7:30-8:30 am
Thursdays 5:30-6:45 pm
Saturdays 9:30-11:00 am

[ More info on Naga Yoga Practice ]

Yoga Classes on Camano Island in 2008

In 2008 join us for Morning and Evening Yoga at the Camano Island Senior/Community Center. Classes are offered on Tuesday and Thursday mornings, and Wednesday evenings. The Center is a beautiful facility.

[ More info on the Camano Classes ]

Pilates / Yoga Fusion

Instructor Vicki Morrow takes the best of both worlds; Pilates core strengthening and the flexibility/relaxation aspects of yoga and brings them together in this Fusion class. At the end of the hour students feel longer, taller, more toned and relaxed. This is an excellent class for anyone, no matter what shape you are in. Pilates and Yoga are, by nature, a mindful way to exercise that is easy on the joints. Fine for beginners and the more experienced as well.

Wear comfortable clothing, mat to lie on, bare feet or socks

Instructor: Vicki Morrow

Wednesdays 5:30-6:30 pm

Pay online now:

[ More info on Pilates ]

Belly Dance for Beginners

Celebrate the feminine. Egyptian style belly dance uses isolations, undulations, layering and many other beautiful ancient dance movements. An additional benefit is toning and firming of the abdomen, hips and thighs. Belly dance honors the female body in all of its various shapes and sizes. Dance experience is not necessary to enjoy a belly dance class.

Sign up now to reserve your spot! Our Belly Dance classes are popular and usually sell out before the first day of class. Advance registration on-line or by mail is strongly advised.

Wednesdays 6:45-7:30 pm

Instructor: Rishi

Pay online now:

Intermediate/Advanced Belly Dance

Wednesdays 7:45-8:30 pm

Instructor: Rishi

Pay online now:

Tahitian Dance for Women

Study the beautiful art of Tahitian dance, taught by a descendant of Tahitian Royalty. Tie on a Pareo/Sarong (Natali will show you how) and join in for a session of dance that is great for the waist, hips, and thighs. Learn how to move more gracefully, and enjoy the fun of moving to the rhythms of the Pacific Islands. Tahitian Dance honors women of all ages, shapes and sizes.

Instructor: Natalie Hinanui-Sterett
Saturdays, 11:30am-12:30pm

Session 3: May 10 - June 28 8 weeks, $85.00

[ More info on Tahitian Dance ]

Jazz Dance / Harbinger Dance Company

This technique is the “yoga of dance.” The 45 minute series of warm-ups create a strong, flexible and centered physique. The technique is accessible to anyone from professional dancers to young teens, including people who have not danced before. This beautiful, natural style was created by Luigi, who still teaches in New York well into his seventies. Class includes jazz combinations in the last 15 minutes of class. *Workout or dance clothing and suede soled jazz shoes preferred

Instructor: Kara Keating

Thursdays 7:00-8:30 pm

Massage Therapy

Massage Therapy is Now Available Right Downstairs!
Treat Yourself to a Blissful Hour of Healing with Jill Tate

For your appointment, call 425-308-0598
Gift certificates Available

Jill Tate graduated Spectrum School of Massage in summer of 2000. Jill enjoys the outdoors, yoga, hiking, fine wine, good food, and traveling. She loves taking on the task of rehabilitation through Deep Tissue and Myofascial Release. Jill also uses Relaxation and CranioSacral therapy in her massages.

She looks forward to growing her own business here at the Big Red Barn and meeting many of the students who attend classes.

Jill Tate now offers her excellent massage skills right downstairs from the studio. She will be working Tuesdays, Wednesdays, Fridays and Saturdays on a flexible schedule. Her fee schedule includes one hour at $55.00, ½ hour at $30.00, and a block of three one-hour massages for $145.00. If you are lucky, you might schedule in your massage directly after a class. What a treat! I am so pleased to welcome Jill back—you may see her in yoga class as well. Her phone number is 425-308-0598, call now to book your preferred appointments.

SIGN UP NOW for any of the classes or workshops listed above
by email info@movementarts.com or phone 360-435-7193.

Mail-In Registration Form

Mail completed form to:
Movement Arts
P.O. Box 293
Silvana, WA 98287

If there is something you would like to see offered at Movement arts, please let us know. Send email or call us - we'd love to hear from you!

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