Comments from Yoga Students

Question: Why do you do yoga?

"I come to yoga class for myself. It is a time to respect my body and be in awe of how amazing it can be. Yoga is more than just physical, it is emotional and spiritual for me. At the end of my practice I feel as if I have opened to something new" —Megan McArthur

"I thought I started doing yoga for purely physical reasons only to find much that my much needed spiritual health had been in dire need of nourishment. I came with expectations but found so much more-an awakening that I so dearly needed and am grateful for. Thank you." —Jane

"I practice yoga for many reasons: It is physically challenging, yet gentle. It is wonderful for the entire body, especially the spine. It is wonderful for relieving stress and promoting relaxation. It is fun- BIG FUN. You can't help leaving with a big smile and a very happy heart." —Jay Goodwin, D.C.

"I do yoga because I like the feeling of "surviving" a class here (getting here, the exercise, the meditation, etc.) It feels good." —Carmie

"Why do I do this? I love that I do this! It is the longest I have ever stuck to one form of exercise. Mostly I do it because I feel so much better when I do-physically and mentally." —M.

"I do yoga because I like the way it feels, and how I feel during and after a session. I feel very peaceful and centered." —Kathy Hirdler

"I feel it is something personal I do for myself. It makes me feel good and it is very positive. It is something very calm in a year filled with personal change." —Cheryl West

"I do yoga for physical and mental/emotional health, flexibility, strength, and focus-and because it makes me feel REALLY good." —Laura

"To keep my body in tune, functioning properly, muscles working. My job is physical labor, and I hope to be able to continue as the body ages-to find a center of calm and recognize the signals of body, mind & spirit."

"I do yoga because it is making me stronger, more flexible, and best of all, happier. I get in touch with my true self doing yoga, and then when I "walk in the world", I have stamina, strength, and purpose." —Paula

"For the current and future health of my body, mind and soul." —Craig London

"My yoga practice helps keep my life in balance. Coming to class allows me to totally immerse myself in the moment. To just breath and move. To let my mind settle into nothingness. To gather up the energy produced by everyone in the room and let it spill back over all." —Becky

"I do yoga for my health-health of my body, mind and spirit." —Colleen

"I just started yoga 6 months ago (when I turned 50), primarily to help me regain my flexibility. Just doing it in class once a week has helped so much. The classes are fun and relaxing and this is something I hope to continue forever. I am finding that it opens many paths for future exploration." —Lori Sorensen

"I do yoga for the body stretches for my health and dealing with arthritis. I am better to face the new day."

"It works for me. I am going to use yoga to get to a place I want to be."

Question: Why do you come to Movement arts?

"This place is a beautiful, tranquil oasis to recharge and reconnect with a part of me that is most important. Physically, I am enjoying the benefits of increased flexibility and a more intimate familiarity with my body. The whole experience: our leader, fellow students, and the ecstatic setting are all part of this great experience."

"Kara provides a warm and caring yoga place for us to explore our boundaries and perhaps one day to go past." —Becky

"Why here? It's the perfect place to take care of myself; Supportive, non-intimidating, fun, effective, beautiful.."

"This place is very special, feels very warm. It is non-"gym-like". —Cheryl West

"I enjoy Movement arts because it is a happy, caring place where I can be myself, not compare or compete. I can grow as much as I want in yoga practice, and I know that Kara and the rest of the class will be supportive. The sun shining on the mountains is special." —Paula Barta

"I can feel myself becoming a person of improved awareness with better movements. I love the people I am getting to know." —Craig London

"The atmosphere at yoga classes is very warm and comfortable and leaves you rejuvenated yet peaceful at the finish. The teaching is expert-very gentle and knowledgeable, and there is always laughter and camaraderie."

"I practice at Movement arts because it is a wonderful space, frequented by wonderful people." —Jay Goodwin, D.C.

"It is the barn, the fresh air, the people who come to yoga. They all add to the peace and serenity that I get from yoga." —Cindy Y.

"I started here because of location and a strong recommendation of a friend. I stayed for the space, light, and clear style of teaching."

"I come to yoga in the Big Red Barn because the setting feels right. It is warm and inviting. The teachers are gentle and accepting as well as challenging." —Megan McArthur

"It all feel into the proper place for me. The time, the day, the company of a friend. I love to step into the studio. It is warm and smells so wonderful. Kara has a very soothing voice and she explains the movements well for us beginners." —Kathy Hirdler

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